{"id":1123,"date":"2025-01-23T09:10:45","date_gmt":"2025-01-23T09:10:45","guid":{"rendered":"https:\/\/easemysale.com\/sheylanascimentoofficial\/?p=1123"},"modified":"2025-01-23T09:10:45","modified_gmt":"2025-01-23T09:10:45","slug":"breakfast-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/easemysale.com\/sheylanascimentoofficial\/breakfast-quinoa-bowl\/","title":{"rendered":"Breakfast Quinoa Bowl"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>5 large eggs<\/li>\n<li>\u00bc cup flax seeds<\/li>\n<li>1 (5-ounce) block feta cheese, patted dry<\/li>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>Pinch of salt<\/li>\n<li>Ground pepper to taste<\/li>\n<li>1 (5-ounce) package baby spinach<\/li>\n<li>1 teaspoon lemon zest<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>2 cups hot cooked white quinoa<\/li>\n<li>1 cup halved cherry tomatoes<\/li>\n<li>2 tablespoons grated Brazil nut<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p>Beat 1 egg in a small bowl. Spread the flax seeds on a small plate. Dip the feta in the egg, allowing excess to drip off, then dredge it in the flax seeds, turning gently until fully coated. Place the coated feta on a small plate and freeze for at least 10 minutes and upto 30 minutes.<\/p>\n<p>Meanwhile, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Crack the remaining 4 eggs into the pan and cook until the whites are set but the yolks remain runny, about 2 to 4 minutes. Season with a pinch of salt and pepper. Transfer the eggs to a plate and cover to keep warm.<\/p>\n<p>Add the spinach and lemon juice to the skillet; cook over medium heat, stirring often, until the spinach is wilted, about 2 minutes. Transfer the spinach to a small plate.<\/p>\n<p>Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Add the chilled feta and cook, turning once, until both larger sides are golden brown, about 2 to 3 minutes per side. Transfer to a cutting board and cut into bite-sized pieces.<\/p>\n<p>Divide the quinoa among 4 bowls. Top each bowl with an egg, spinach, cherry tomatoes, lemon zest, and the flax and grated Brazil nut-crusted feta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 5 large eggs \u00bc cup flax seeds 1 (5-ounce) block feta cheese, patted dry 2 tablespoons extra-virgin olive oil Pinch of salt Ground pepper to taste 1 (5-ounce) package baby spinach 1 teaspoon lemon zest 1 tablespoon lemon juice 2 cups hot cooked white quinoa 1 cup halved cherry tomatoes 2 tablespoons grated Brazil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}