{"id":787,"date":"2024-10-17T11:27:24","date_gmt":"2024-10-17T11:27:24","guid":{"rendered":"https:\/\/easemysale.com\/sheylanascimentoofficial\/?p=787"},"modified":"2025-01-23T08:23:03","modified_gmt":"2025-01-23T08:23:03","slug":"ayurvedic-home-remedies-for-digestive-issues","status":"publish","type":"post","link":"https:\/\/easemysale.com\/sheylanascimentoofficial\/ayurvedic-home-remedies-for-digestive-issues\/","title":{"rendered":"Ayurvedic Home Remedies for Digestive Issues"},"content":{"rendered":"
\n

DID YOU KNOW<\/h2>\n

that your kitchen is a treasure chest of natural remedies?
It\u2019s brimming with spices and healing foods you can rely
on whenever your digestion feels off. I hope these home remedies
empower you to make the most of your kitchen supplies and become your
own best healer!<\/p>\n

Just a quick note: I\u2019ve compiled several remedies for each specific digestive issue.
Please try one at a time to see if it works for you \u2014
there’s no need to experiment with all of them simultaneously!<\/p>\n

Wishing you a happy and satisfied belly,<\/p>\n<\/div>\n

\"\"<\/p>\n\n\n\n
\n

GAS, BLOAT AND STOMACH PAIN<\/h2>\n

Gas, bloating, and stomach discomfort are often linked to vata imbalances, which are associated with excess air. While certain foods can contribute to these issues, they can also arise from habits like eating too quickly, not chewing thoroughly, snacking frequently, or experiencing anxiety and stress.<\/td>\n

\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

REMEDIES<\/h2>\n
    \n
  • Dry roast fennel seeds and store them in a jar. Take half a teaspoon after each meal.<\/li>\n
  • Steer clear of raw vegetables, salads, sprouts, and cruciferous veggies like cauliflower, broccoli, cabbage, Brussels sprouts, peas, white potatoes, kidney beans, black beans, pinto beans, and chickpeas.<\/li>\n
  • Drink hot water or a pre-made tea blend of cumin, coriander, and fennel.<\/li>\n<\/ul>\n<\/div>\n
    \n

    BLOAT BANISHER<\/h4>\n\n\n\n
    \"\"<\/td>\n\n
      \n
    • \u00bd cup sesame seeds<\/li>\n
    • \u00bc cup fennel seeds<\/li>\n
    • 2 tablespoons carom seeds<\/li>\n
    • \u00bd teaspoon Ghee<\/li>\n
    • \u215b teaspoon salt (optional)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
      \n

      Start by dry roasting sesame seeds in a skillet over medium-low heat until they become fragrant and lightly colored. Once done, place them in a bowl. Next, add half a teaspoon of ghee to the skillet and roast fennel seeds over medium-low heat until they smell wonderful.<\/p>\n

      Add the fennel seeds to the bowl with the sesame seeds. Then, add another quarter teaspoon of ghee to the skillet and roast the carom seeds until they\u2019re fragrant as well. Combine everything in the bowl. If you\u2019d like to add salt, dissolve it in a little water (about a \u00bc \u2013 \u00bd teaspoon) and mix it in with the seeds.<\/p>\n

      Take \u00bd teaspoon of this mixture after your meals to help prevent bloating and gas. It also makes a great garnish for veggies and soups. Just avoid it if you\u2019re dealing with acidity or a burning sensation in your stomach.<\/p>\n<\/div>\n

      \n

      TUMMY RESCUE ELIXIR<\/h4>\n
        \n
      • 1 cup lime juice<\/li>\n
      • A very large piece of ginger to make \u00bd cup ginger juice<\/li>\n
      • 1 tablespoon Himalayan salt<\/li>\n
      • \u2154 teaspoon black salt<\/li>\n
      • \u2159 teaspoon asafoetida<\/li>\n
      • \u2154 teaspoon cumin seeds<\/li>\n
      • \u2153 teaspoon carom seeds<\/li>\n
      • \u00bd teaspoon ghee<\/li>\n<\/ul>\n<\/div>\n

        \"\"<\/p>\n

        \n

        To prepare the ginger juice, start by soaking the ginger in water for at least an hour. Once soaked, dry it thoroughly and peel off the skin. Next, grate the ginger using a cheese grater. Place the grated ginger in a nut bag or a thin kitchen towel and squeeze out all the juice.<\/p>\n

        In a small skillet over medium-low heat, grind the cumin and carom seeds into a powder, then roast them in ghee until fragrant. Combine all the ingredients together. This mixture can be stored in the fridge and will last for several months.<\/p>\n

        For relief from gas, bloating, and stomach pain, take 1 to 2 teaspoons after meals. If you\u2019re experiencing nausea or a lack of appetite, take the same amount on an empty stomach. However, avoid using this if you have acidity or a burning sensation in your stomach.<\/p>\n<\/div>\n

        \n\n\n\n
        \n

        CONSTIPATION<\/h2>\n

        Ah, the frustration of constipation! Whether you\u2019re feeling sluggish from travel, dietary changes, or a long-standing battle with this issue, here are some tips and remedies to help get things moving again.<\/p>\n

        Since chronic constipation can be quite persistent, consider consulting an Ayurvedic doctor to address the underlying causes effectively.<\/td>\n

        		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
          \n
        • Drink a cup of hot water.<\/li>\n
        • Soak two figs in a bit of water and eat them before bedtime.<\/li>\n
        • Mix two tablespoons of aloe vera juice with half a cup of warm water and enjoy it first thing in the morning on an empty stomach.<\/li>\n
        • Have a cup of prune or pear juice.<\/li>\n
        • Gently massage your belly with castor oil in a clockwise motion.<\/li>\n
        • Get moving! Physical activity, like going for a walk or practicing yoga, can help stimulate your bowels.<\/li>\n
        • Try squatting in the Malasana yoga pose and take ten slow, deep breaths into your belly.<\/li>\n<\/ul>\n<\/div>\n
          \n\n\n\n
          \n

          GET THINGS MOVING RAISINS<\/h2>\n

          Raisins are excellent for alleviating constipation and are often regarded as one of the healthiest fruits. Feel free to enjoy this nutritious snack any time of day!<\/td>\n

          		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
            \n
          • 10 black raisins<\/li>\n
          • A few drops of ghee<\/li>\n
          • A pinch of Himalayan salt<\/li>\n
          • A few drops of lime juice<\/li>\n<\/ul>\n

            Gently dry toast the raisins in a pan over low heat. Once they puff up and soften, remove the pan from the heat and stir in the ghee, salt, and lime juice until well combined.<\/p>\n<\/div>\n

            \n\n\n\n
            \n

            COLON LUBRICATOR<\/h4>\n

            This straightforward remedy helps to hydrate a dry colon, as both milk and flaxseed have gentle laxative properties.<\/p>\n

              \n
            • 1 cup flax milk (or organic cow\u2019s milk)<\/li>\n
            • 1 teaspoon ghee<\/li>\n
            • Optional: pinch of cardamom, dried ginger, and\/or cinnamon<\/li>\n<\/ul>\n

              In a small saucepan, heat the milk along with any optional spices until it reaches a simmer. Remove it from the heat and stir in the ghee. Enjoy this drink in the evening or before bed.<\/td>\n

            		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
            \n

            UPSET STOMACH\/INDIGESTION<\/h2>\n

            You may be experiencing indigestion due to overeating, consuming foods that don\u2019t sit well with you, or even emotional factors affecting your digestion. You might feel uncomfortably full after just a small meal, experience nausea, bloating, burping, or acidity, or have the sensation that your food is just sitting heavily in your stomach. In such cases, it\u2019s essential to rekindle your digestive fire!<\/p>\n<\/div>\n

            \"\"<\/p>\n

            \n
              \n
            • If you\u2019re not feeling hungry, consider skipping your next meal and opting for ginger tea or a pre-made blend of cumin, coriander, and fennel instead.<\/li>\n
            • If you are hungry, choose something light and easy to digest, such as congee, broth, or a blended vegetable soup.<\/li>\n<\/ul>\n<\/div>\n
              \n\n\n\n
              \n

              AGIN IGNITING GINGER JUICE<\/h4>\n

              3\u201d piece of ginger<\/p>\n

              Peel the ginger and grate it using a fine grater. Then, place the grated ginger in a muslin cloth or a thin kitchen towel and squeeze out all the juice. Let it sit for about two minutes to settle. Carefully pour off the juice, leaving behind the sediment at the bottom. Consume one teaspoon of the juice with a pinch of Himalayan salt before meals. It’s best to make this fresh each day.<\/td>\n

              		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
              \n

              CCF TEA<\/h4>\n

              Sip on a cup of this renowned Ayurvedic tea to calm an upset stomach. It’s also highly effective for alleviating nausea.<\/p>\n

                \n
              • \u00bc teaspoon cumin seeds<\/li>\n
              • \u00bc teaspoon coriander seeds<\/li>\n
              • \u00bc teaspoon fennel seeds<\/li>\n
              • 1 cup water<\/li>\n<\/ul>\n<\/div>\n
                \n

                GINGER PICKLE<\/h4>\n

                Consume 1 to 2 slices about 10 minutes before your meals to stimulate your digestive fire. You can store any leftover slices in the refrigerator for 4 to 5 days.<\/p>\n

                  \n
                • 2\u201d piece of ginger<\/li>\n
                • Juice of \u00bd lime<\/li>\n
                • Big pinch of Himalayan salt<\/li>\n<\/ul>\n

                  Peel the ginger and slice it thinly. Combine the slices with lime juice and salt, then let them marinate in the refrigerator for at least 2 hours.<\/p>\n<\/div>\n

                  \"\"<\/p>\n

                  \n

                  DIARRHOEA AND FOOD POISONING<\/h2>\n

                  When dealing with food poisoning, your body attempts to eliminate toxins through diarrhea (and occasionally vomiting). It\u2019s important not to immediately try to stop the diarrhea. However, if you experience 5 to 6 episodes and it doesn\u2019t subside on its own, or if there\u2019s a risk of dehydration, you can take action with these home remedies.<\/p>\n

                  To stop the movements:<\/b><\/p>\n

                    \n
                  • 60 ml black tea + \u00bd teaspoon lime juice<\/li>\n
                  • Apple sauce with 1 teaspoon ghee, a pinch of cardamom and nutmeg.<\/li>\n<\/ul>\n<\/div>\n
                    \n\n\n\n
                    \n

                    COLON LUBRICATOR<\/h4>\n

                    This straightforward remedy helps to hydrate a dry colon, while both milk and flaxseed offer gentle laxative benefits.<\/p>\n

                      \n
                    • 1 cup flax milk (or organic cow\u2019s milk)<\/li>\n
                    • 1 teaspoon ghee<\/li>\n
                    • Optional: pinch of cardamom, dried ginger, and\/or cinnamon<\/li>\n<\/ul>\n

                      In a small saucepan, heat the milk along with any optional spices until it simmers. Remove from heat and stir in the ghee. Enjoy this drink in the evening or just before bedtime.<\/td>\n

                    		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
                    \n

                    THE RUNS STOPPER<\/h4>\n
                      \n
                    • \u00bc cup organic, whole milk plain yogurt<\/li>\n
                    • 1 cup room temperature water<\/li>\n
                    • Pinch of salt<\/li>\n
                    • Pinch of ground cumin<\/li>\n<\/ul>\n\n\n\n
                      \n

                      In a blender, combine the yogurt and water, and blend for 1 to 2 minutes. Allow it to sit for a minute, then skim off and discard the foam that forms on top. Finally, add the salt and cumin, and mix well.<\/p>\n<\/td>\n

                      		\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
                      \n

                      To rehydrate:<\/b><\/p>\n

                        \n
                      • Ayurvedic Pedialyte: Mix 1 cup of water with \u00bd teaspoon of sugar, \u215b teaspoon of salt, and a squeeze of lime.<\/li>\n
                      • Coconut Water: Use pure coconut water without any pulp.<\/li>\n<\/ul>\n<\/div>\n
                        \n

                        What to eat:<\/b><\/p>\n

                          \n
                        • Congee<\/li>\n
                        • Choose easily digestible cooked foods like khicharee, vegetable soups, or broth with rice.<\/li>\n
                        • Steer clear of cold foods, heavy meals, spicy dishes, fried foods, and meat.<\/li>\n<\/ul>\n<\/div>\n
                          \n

                          CONGEE TO THE RESCUE<\/h4>\n

                          When your digestion is particularly weak, or if you’re feeling unwell or running a fever, consider making congee. This incredibly light rice soup provides gentle nourishment, helps stimulate digestion, satisfies your thirst, and combats fatigue.<\/p>\n

                            \n
                          • \u00bd cup white basmati rice<\/li>\n
                          • 4 cups water<\/li>\n
                          • Pinch of salt<\/li>\n
                          • Pinch of cumin<\/li>\n<\/ul>\n

                            Combine all the ingredients and cook for 20-25 minutes, until the rice is soft.<\/p>\n<\/div>\n

                            \"\"<\/p>\n

                            \n

                            ACID REFLUX AND BURNING BELLY<\/h2>\n

                            Acid reflux and a burning sensation in the gut are usually related to pitta imbalances. To alleviate these symptoms, it\u2019s essential to use cooling and soothing remedies to help reduce the internal heat.<\/p>\n

                              \n
                            • Start your day with 1 to 2 tablespoons of aloe vera juice on an empty stomach.<\/li>\n
                            • Enjoy coconut water, boiled and cooled milk, or licorice tea at room temperature.<\/li>\n
                            • Opt for smaller, more frequent meals to prevent overeating.<\/li>\n
                            • Steer clear of spicy, sour, citrus, and fermented foods, as well as coffee and black tea.<\/li>\n<\/ul>\n<\/div>\n
                              \n

                              CORIANDER COOLER<\/h4>\n
                                \n
                              • 1 tablespoon coriander seeds <\/li>\n
                              • 1 cup water<\/li>\n
                              • 1 teaspoon organic rock sugar or organic cane sugar<\/li>\n<\/ul>\n

                                Crush the coriander seeds using a mortar and pestle or lightly grind them in a coffee grinder. Soak the crushed seeds in 1 cup of water overnight. In the morning, mash the seeds with the back of a spoon and strain the mixture through a sieve. Add sugar to the water, stir well, and drink it on an empty stomach.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                DID YOU KNOW that your kitchen is a treasure chest of natural remedies? It\u2019s brimming with spices and healing foods you can rely on whenever your digestion feels off. I hope these home remedies empower you to make the most of your kitchen supplies and become your own best healer! Just a quick note: I\u2019ve […]<\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kitchen"],"_links":{"self":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":19,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/posts\/787\/revisions\/805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easemysale.com\/sheylanascimentoofficial\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}