Hi, I am Sheyla
I’m not just a traveler—I’m a seeker on a lifelong journey toward wellness, balance, and inner peace. For me, traveling isn’t just about exploring destinations; it’s about uncovering the profound connections between well-being and lifestyle. Every retreat I visit, every ancient practice I embrace, is a step closer to harmony.
My passion lies in blending wellness and lifestyle into a seamless flow—creating a life rooted in health, healing, and purpose.
Offerings
Why Us
Ignite your Inner Fire & Embrace your True Potential
Facing legal challenges can be overwhelming, but every challenge is an opportunity for growth, transformation, and resilience. At Sheyla Nascimento, we go beyond traditional legal support—we provide a holistic approach that nurtures not only your legal rights but also your emotional and mental well-being.
Our mission is to empower you, guiding you with clarity, confidence, and unwavering support so you can navigate complexities with strength and peace of mind.
Occupational Stress
Mark Bertolini’s Story: Mark Bertolini, former CEO of Aetna, is a remarkable example of how meditation and yoga can help deal with corporate stress. After a severe skiing accident left him with chronic pain, Bertolini began practicing yoga and meditation. He found significant relief and decided to implement a wellness program that included these practices for Aetna employees. This program not only reduced employee stress but also decreased the company’s healthcare costs.
Source: The New York Times
Anxiety
Arianna Huffington’s Story: Arianna Huffington, co-founder of the Huffington Post, suffered a physical collapse due to burnout. After this event, she incorporated meditation and wellness practices into her daily routine to manage anxiety and stress. Huffington now strongly advocates for meditation and mindfulness, promoting these methods as essential tools for managing workplace anxiety.
Source: Thrive Global
Burnout Syndrome
Dan Harris’s Story: Dan Harris, an ABC news anchor, experienced a panic attack live on air, which was a result of burnout and anxiety. He began exploring meditation as a potential solution. His journey into learning about meditation led him to write the book “10% Happier,” where he shares how meditation helped him better manage stress and avoid burnout.
Source: ABC News
Interpersonal Conflicts
Ray Dalio’s Story: Ray Dalio, founder of Bridgewater Associates, implemented transcendental meditation practices in his life and encouraged his team to engage in the practice as well. He believes that meditation not only helped improve his employees’ individual performance but also contributed to reducing interpersonal conflicts and improving communication within the company.
Source: The Wall Street Journal
Lack of Recognition and Career Advancement
Janice Marturano’s Story: Janice Marturano, former vice president of General Mills, felt that stress and lack of recognition were affecting her career. She began practicing mindfulness meditation, which helped her gain clarity and focus. Eventually, she founded the Institute for Mindful Leadership to help other leaders integrate mindfulness into their professional and personal lives.
Source: Mindful
