by admin | Jan 23, 2025 | Cooking
Ingredients: 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 clove garlic, minced 1 cup chopped leek 1 cup chopped carrots 1 cup chopped turnip 1 tablespoon chopped fresh coriander 2 cups rinsed brown lentils ¾ teaspoon salt 5 cups fresh baby spinach...
by admin | Jan 23, 2025 | Cooking
Ingredients: 5 cups cubed seedless watermelon Ice cubes ½ liter coconut water 1 packet lemon-flavored electrolyte powder For garnish: fresh basil, watermelon wedges, lime slices Instructions: Prepare the Watermelon Juice: In a blender, combine the watermelon cubes,...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1 cup rolled oats. 1 cup coconut milk. ⅓ cup pumpkin puree. 2 tablespoons chopped pecans. 2 tablespoons honey (use maple syrup for a vegan option). 2 teaspoons chia seeds or flax meal (or 1 teaspoon of each). Clove, cinnamon, and cardamom powder to taste....
by admin | Jan 23, 2025 | Cooking
Ingredients 1 cup of rolled oats. 1 cup coconut milk. 1 ripe banana, mashed (about ⅓–½ cup). 2 tablespoons creamy almond butter. 2 tablespoons honey (or use sugar cane syrup for a vegan option). 1 tablespoon chia seeds. Clove, cinnamon, and cardamom powder to taste. ½...
by admin | Jan 23, 2025 | Cooking
Ingredients for Salad: 4–5 cups broccoli florets, chopped into bite-sized pieces. 2 ½–3 cups cauliflower florets, chopped into bite-sized pieces. 1 medium apple, diced (about 1 ½–2 cups). 2 celery ribs, diced (about ½ cup). ½ cup goji berries. ½ cup buffalo...
