by admin | Jan 24, 2025 | Cooking
Ingredients: 1 onion 3 cloves garlic 1 teaspoon cardamom powder Black pepper to taste Salt to taste 1 ½ kilograms topside steak Rosemary to taste 1 tablespoon olive oil Instructions: In a blender, combine the onion, garlic, cardamom powder, black pepper, and salt....
by admin | Jan 23, 2025 | Cooking
Ingredients: ¾ cup coconut milk (or milk of your choice) 1 ¼ frozen bananas 1 tablespoon collagen 1 tablespoon blue spirulina powder (or conventional spirulina) Preparation: Place all the ingredients in a blender and blend until smooth. Pour the mixture into a glass...
by admin | Jan 23, 2025 | Cooking
Ingredients: 2 pears, peeled 2 cups coconut milk yogurt (or your choice of yogurt) 2 tablespoons honey 2 teaspoons cinnamon 2 tablespoons toasted coconut chips Instructions: Peel, halve, and core the pears. Place the pears, cut side down, in a pan. Add water until the...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1 cup diced cherry tomatoes 1/2 cup sweet corn 1/2 cup diced orange bell pepper 1/4 cup diced cucumber 1/4 cup chopped mint 1/2 cup blueberries 1/2 cup spiralized or grated purple cabbage Dressing: 1 tablespoon chopped basil 2 teaspoons apple cider...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1 (15-ounce) can of cooked chickpeas, drained 2 tablespoons peanut butter 2 tablespoons freshly squeezed lemon juice 1/4 cup olive oil 1/4 teaspoon salt Black pepper to taste 1 garlic clove Instructions: Drain the chickpeas and set them aside. In a food...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1-2 medium white sweet potatoes (orange or purple varieties can also be used) Sweet Version: Almond butter or any nut butter 1 date, chopped 2 strawberries, sliced Blueberries to taste Savory Version: 1 avocado, sliced 1 tablespoon cashew nut cream cheese...
