by admin | Jan 23, 2025 | Cooking
Ingredients: 2 pears, peeled 2 cups coconut milk yogurt (or your choice of yogurt) 2 tablespoons honey 2 teaspoons cinnamon 2 tablespoons toasted coconut chips Instructions: Peel, halve, and core the pears. Place the pears, cut side down, in a pan. Add water until the...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1 cup diced cherry tomatoes 1/2 cup sweet corn 1/2 cup diced orange bell pepper 1/4 cup diced cucumber 1/4 cup chopped mint 1/2 cup blueberries 1/2 cup spiralized or grated purple cabbage Dressing: 1 tablespoon chopped basil 2 teaspoons apple cider...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1 (15-ounce) can of cooked chickpeas, drained 2 tablespoons peanut butter 2 tablespoons freshly squeezed lemon juice 1/4 cup olive oil 1/4 teaspoon salt Black pepper to taste 1 garlic clove Instructions: Drain the chickpeas and set them aside. In a food...
by admin | Jan 23, 2025 | Cooking
Ingredients: 1-2 medium white sweet potatoes (orange or purple varieties can also be used) Sweet Version: Almond butter or any nut butter 1 date, chopped 2 strawberries, sliced Blueberries to taste Savory Version: 1 avocado, sliced 1 tablespoon cashew nut cream cheese...
by admin | Jan 23, 2025 | Cooking
Ingredients: 5 large eggs ¼ cup flax seeds 1 (5-ounce) block feta cheese, patted dry 2 tablespoons extra-virgin olive oil Pinch of salt Ground pepper to taste 1 (5-ounce) package baby spinach 1 teaspoon lemon zest 1 tablespoon lemon juice 2 cups hot cooked white...
